View and track nutrition, including total carbs, net carbs, fat, calories, protein, and 30+ nutrients Add them to your daily log with one tap.* Over 350,000 low carbohydrate and Paleo recipes with photos and instructions. Just describe your meal, like "Today, I ate a low carb tortilla and cheese for lunch" and we'll add it automatically.* Use natural language and voice logging to enter foods. Snap a pic of your food to log it instantly* Use our accurate search engine, or scan a product barcode Search nearly 1 million verified carb counts Track blood sugar, ketones, and net carbs to get a overview of your health and help manage your diabetes.ĭefine your net carbs or total carbs and weight loss goals Carb Manager also can track all of your macros, including protein, fat, and calories, so you can properly balance your diet.Ĭarb Manager is also used by thousands of diabetics for carb counting to control carb intake. Whether you are on a keto or ketogenic, Paleo, Atkins, Whole30, or other low carb diet, Carb Manager can help you stay motivated and aware of your health. We've bundled low carb diet articles, forums, recipes, a meal planner, an e-book, and much more. Even use your device's microphone to say what you ate, and we'll instantly add it to your food log.īut even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low carb high fat diet (LCHF) lifestyle. Snap a picture of your plate to quickly calculate the carbs. This diet tracker includes state-of-the-art ways to log foods via search, camera, and voice. Additionally, we've included 350,000 healthy recipes with instructions and nutrition info, all ready to add to your food diary. You can also input your own custom foods, or bundle foods in low carb recipes and meals. Use the barcode scanner to quickly count carbs. With a few taps, you can search our fast and extensive food database, which includes easy to find common foods, supermarket foods, and restaurant dishes. We've compiled nearly 1 million verified foods in our database, including brand name products, Atkins diet products, and restaurant fare, and created an indispensable resource for thriving with your low carb diet lifestyle.Īs a net carbohydrate counter, Carb Manager is unsurpassed. Way to go, KM!Ĭarb Manager is the world's easiest and most comprehensive low carb tracker and macros counter for anyone on a low carb diet or keto diet. The follow-through, however, is all on you.Big congrats to user KMKeto who lost 110 pounds with Carb Manager. Two help with the first two, we've rounded up the best keto-centric apps to help you track your food intake, create shopping lists, and plan meals that could help keep you motivated. (This is a major criticism cited by critics of the diet and it's a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through. That delicate balancing act of the three macronutrients-fat, protein, and carbs-can make the keto diet tough to maintain. Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat.Īnd that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates. You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). That's because the ketogenic diet is restrictive-even by most diet standards. Yet there's a certain sense of at what cost? that pervades through the diet. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet.
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